In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and how I adjusted it to increase its protein ratio. Understanding how to look at ratios will help you plan, track, and reach your goals.
Podden och tillhörande omslagsbild på den här sidan tillhör Hope Brandt, Registered Dietitian. Innehållet i podden är skapat av Hope Brandt, Registered Dietitian och inte av, eller tillsammans med, Poddtoppen.
