Hey Untanglers!
After losing my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you’d think.
Our expert to guide us through this complex topic is the incredible Dr. Nicola Sykes!
Dr Sykes is an author, scientist, and expert when it comes to understanding hypothalamic amenorrhea (HA). Nicola’s mission, following her own struggle with HA, is to help people regain their periods, nourish their bodies, and ditch the stress-filled culture of over-exercising and under-eating.
We’ll talk about:
- How ADHD’s intensity can fuel disordered eating and extreme behaviors.
- The link between HA, stress, and that sneaky cortisol…
- Why “fueling your body” isn’t just a catchphrase - it’s the game changer you need.
- Nicola’s practical tips for getting untangled and healthy again (hint: carbs are your friend 🍝).
- The emotional rollercoaster of recovery, self-acceptance, and… dating while healing.
This is a very raw and real episode for both me and Nicola as we share our personal struggles, as well as the laughs, revelations, and “a-ha!” moments we had throughout.
If you’ve ever felt lost in a sea of diet culture, or wondered if stress and ADHD are affecting your wellbeing, this episode might just be the missing piece which makes the full picture make sense… So listen in and let’s get untangled and show the world what we’re made of!
You can find out more about Dr Sykes work, including her book, support groups and consultations through her website.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.
My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with Rosie
The ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com
