Send us a Text Message.Join Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the dangers of working above your maximum heart rate, and the utility of the Karvonen formula ...
Podden och tillhörande omslagsbild på den här sidan tillhör Coach Stephen BSc Hons . Innehållet i podden är skapat av Coach Stephen BSc Hons och inte av, eller tillsammans med, Poddtoppen.
