Lydia O'Donnell is a Marathon Athlete, Nike Pacific Run Coach, and the Co-Founder of Femmi, a dedicated running app for women, focused around learning about one's cycle and it's impact on movement and exercise, as well as a weekly run community across Australia and NZ.
We met a few years ago and eventually joined the Femmi run club, which has been a chance to meet new people, get outside, add a few kms to the week and explore community.
In this episode we discuss Lydia's relationship to beauty and how it's connected to her journey and relationship to running - a huge part of her identity and one that provides a vehicle to challenge the health and fitness industry in relation to the personal nature of women's running.
Please note this episode contains topics including disordered eating. If you would prefer to skip this episode, we recommend doing so. If you are looking for support or further resources, the Butterfly Foundation is available by phoning 1800 33 4673.
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