I’m sitting down with Bo Watson and Shannon Shuskey, whose book In the Zone Secrets unlocks the profound connection between the mind and athletic performance.
Listen in as we explore the mental strategies and techniques that can take your golf game to the next level, even when you’re off the green. From the concept of “caveman golf” to harnessing the power of mental imagery and entering the “zone,” Bo and Shannon prove that mastering your mind might just be that missing link between where you are now and where you want to be.
Bo and Shannon also offer practical advice on how busy players can optimize their game in as little as 30 minutes a day, leveraging the creativity of the right brain for optimal performance. They talk about how mental imagery not only assists in skill improvement but also serves as a tool for managing tournament anxiety.
About In the Zone Mental Training:
In The Zone Mental Training is the world's first mental program backed by science that helps athletes get into the zone at a flip of a switch. Shannon Shuskey’s accidental discovery of these training principles in the 90s led him to go from a struggling skater to becoming a National Champion and Record Holder. When Bo Watson met with Shannon in the Summer of 2018 and learned the reason behind the success of his system, he wanted to see if it could work for golf too. To test it, he went out and played a total of 8 rounds in 2018 cold turkey (no practice between). The result was 6 out of the 8 rounds were under par and the last round was 9 holes where he shot 4 under with 3 lip out birdies.
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