It's easy to get weighed down by all of the fitness opinions on social media... 10k steps per day, gluten-free, dairy-free, carnivore, HIiT, zone 2, plyometrics, etc...
Don't major in the minors. Learn what I believe to best the highest yield practices for fit dads.
Grab my new neighborhood alpha shirt from Barbell Apparel here: https://barbellapparel.com/products/barker-neighborhood-alpha-tee
New workout ebook launches on 9/21 here: https://www.benbarkerfitness.com/shop
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