When the world gets to be a little too much for us, how can we keep from shutting down?JD Doyle shares that the key lies in returning to our interconnectedness. JD ties this beautifully with the practice of the brahmaviharas (the four immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity). JD explains that when we feel overwhelmed by the suffering we witness or experience, turning to these qualities helps us stay grounded. By cultivating loving-kindness and compassion, w...
