Plenty of research proves over and over again that a strong mind muscle connection and focused training can increase muscle growth and strength gains by up to 12%. Whilst I am lacking precise research, I can guarantee you from personal experience that it is exactly the same with flexibility. Possibly even more so!
Often when we think about increasing our range of motion we think of a daily post workout stretch or maybe a quick session before our actual training but improving flexibility is so much more. Increase your useable range of motion will require focus, a precise plan and patience to the point that some might even call you stubborn.
Getting the most out of your flexibility training is easier than you might think. Whilst you most likely won't see instant results I challenge you to trust me on this one and invest 3 month of your life. I promise you, the results will leave you stunned!
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