One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
In this episode I discuss common barriers to a healthy lifestyle & offer 5 ways to make a healthy lifestyle—including exercise & good nutrition—a non-negotiable part of your self-care.
Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Get $75 off by using code ACCELERATE75. Get an additional $25 off, for a total of $100 off by signing up before March 28 using code ACCELERATE100. www.janaewise.com/accelerate
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you!
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