Meditation is a powerful way to reduce your anxiety. Even five minutes a day can make a big difference. Studies have shown that it can lead to deep physical relaxation, increased empathy, a balanced sense of self, and improved cognitive flexibility. It can also give you insights into your mind and its workings. Learn how to meditate by enrolling in a course online.
Podden och tillhörande omslagsbild på den här sidan tillhör Meditation. Innehållet i podden är skapat av Meditation och inte av, eller tillsammans med, Poddtoppen.