For more information about narcissism and narcissistic abuse, go here: https://unfilteredd.net
In this episode, Emily Phelps, a psychotherapist specializing in narcissistic abuse recovery, will share strategies to help you address rescuer syndrome, a struggle many survivors of narcissistic abuse face, so you can build a life that truly reflects who you want to be.
🔔 Remember: This content is for educational purposes only and should not be used as a substitute for medical or mental health advice.
Timestamps:
(00:02:00) Shift your mindset
(00:05:22) Become super self-aware
(00:10:15) Set boundaries
(00:16:16) Set clear goals for yourself
(00:21:55) Remember the past so you don’t repeat
Podden och tillhörande omslagsbild på den här sidan tillhör Juliana Akin. Innehållet i podden är skapat av Juliana Akin och inte av, eller tillsammans med, Poddtoppen.
