Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species.
Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths.
How your surroundings, including noise, lighting, and energy from others, can either overwhelm or support your highly sensitive nervous system.
Why boundaries are essential and how highly sensitive people can set them without guilt.
Explore sound therapy, grounding techniques, and acupuncture as tools to regulate your nervous system and unlock your full potential.
How to channel your sensitivity into creative pursuits, deep connections, and self-compassion.
When empathy turns into exhaustion and what to do about it.
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Amelia Kelley. Innehållet i podden är skapat av Dr. Amelia Kelley och inte av,
eller tillsammans med, Poddtoppen.
