Key takeaways:

  • The four root causes of disease: toxicity, malnutrition, stagnation, and trauma.
  • Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins.
  • Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress.
  • Histamine intolerance may be a hidden factor in mood swings, sleep issues, and allergic reactions.
  • Detox tools like zeolite may help reduce the body's toxic load, especially for slow detoxifiers.
  • Eating for your metabolic type can help reduce inflammation, balance mood, and support hormonal health.
  • Trauma and medical procedures can leave lasting physiological effects, underscoring the need for a holistic approach to healing.

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The Sensitivity Doctor

Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela

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