In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced during the race. The conversation also includes humorous anecdotes and banter between the friends. In this conversation, Garrett discusses his experience in a recent race and the challenges he faced with hydration and pacing. He reflects on the terrain, the scenery, and encounters with wildlife during the race. The conversation also touches on the importance of angel aid stations and the impact of local communities on races. The hosts discuss the potential causes of Jason's ongoing health issue and the need for rest and recovery. They end the conversation by inviting listeners to suggest guests for future episodes.
Takeaways
DNFs can happen even with proper training and preparation
Nutrition plays a crucial role in race performance
Humidity and weather conditions can impact race performance
Training on similar terrain to the race course can be beneficial
Having a supportive crew can make a difference in race experience proper hydration and pacing are crucial in endurance races
The terrain and scenery can greatly impact race performance
Angel aid stations provide valuable support and encouragement to runners
Local communities can have a positive or negative impact on races
Rest and recovery are essential for resolving health issues
Listeners are invited to suggest guests for future episodes
Keywords:
race, DNF, injuries, training, nutrition, Tennessee tacos, race, hydration, pacing, terrain, scenery, wildlife, angel aid station, local communities, health issue, rest, recovery, future guests
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