Courtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing Modified Fasting ) through The Cleveland Center, using it as a tool to get through weight loss stalls, switching up macros, and experimenting with things to find what works best for us.


Find Britt here!

Courtney on IG here!

 IMPORTANT LINKS + RESOURCES 


Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart 

Amazon link- https://amzn.to/3TRhUHl

 

Ebook on how to get started on your carnivore journey! 

https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey


Join my FREE Facebook community:

https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF


I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: 

https://courtneyluna.com/links


Redmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15


Equip protein discounts, 15% off code LUNA: http://equipfoods.com/luna


Carnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO


Beam Minerals electrolytes, 20% off code LUNA

https://www.beamminerals.com/?ambassador=courtney217


Tallow based skin care, discount code LUNA

https://thecarnivorerevolution.com?ref=courtney_luna_


Non-toxic makeup, discount code LUNA

https://arazabeauty.com/?rfsn=7622529.43001d


Pork panko and pork rinds, discount code LUNA

https://porkkinggood.com


5 Favorite Recipes (option for grocery list also pops up to download)

https://courtneyluna.com/5-favorite-recipes


Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop


Podden och tillhörande omslagsbild på den här sidan tillhör Courtney Luna. Innehållet i podden är skapat av Courtney Luna och inte av, eller tillsammans med, Poddtoppen.

Senast besökta

Eat Meat + Question Everything

PSMF for quick weight loss, Primal Bod program and switching up macros with Britt James

00:00