In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.

These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s free 29-page workbook to make this your best year

Watch the episodes on YouTube

Follow Mel on Instagram

The Mel Robbins Podcast Instagram

Mel's TikTok

Sign up for Mel’s newsletter


Podden och tillhörande omslagsbild på den här sidan tillhör Mel Robbins. Innehållet i podden är skapat av Mel Robbins och inte av, eller tillsammans med, Poddtoppen.