HI, Katie McManus here.

It's time for us to have a dialogue about the challenges faced by individuals in the wake of political events that have adversely affected marginalized communities.

We have to recognize the fear and anxiety that many of us are grappling with and understand the vital importance of self-care in these tumultuous times.

We need to step up and be effective advocates for others.

But first we need to prioritize our own well-being.

And that's what this episode is about.

I thank you in advance for listening.

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