If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you.
Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.
Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.
In this episode you will discover:
Dopamine detoxing – the effects of carbs and sugars
Debunking the need to calculate fat and protein ratios
The power of spirituality
Getting accustomed to eating red meats and fats
Questioning the science – size doesn’t matter
Connect with Rina:
Instagram
YouTube
5 Minute Body Website
Connect more with Dr. Kiltz
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Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
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Books by Dr. Kiltz
