Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners.
In this episode, we tackle:
Helpful tips for transitioning to no deodorant and managing body odor (BO)
Insights on Lyme disease and co-infections, including herbal remedies
Strategies for overcoming fight or flight responses and supporting the nervous system
Boosting immunity against flu and bird flu
Exploring the connection between scoliosis and emotional trauma
Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips.
Body Odor: Tips for Support
Armpit Mask – Helps detox and reduce odor. Use as needed with:
Bentonite clay
Apple cider vinegar
Tea tree oil
Watch Nurse Lauren's Reel Here!
Natural Deodorant – Primally Pure (aluminum-free) SHOP HERE
Essential Oils – Can help with odor (Heart Harmony from VerVita SHOP HERE)
Cycle Awareness – Pay attention to where you are in your menstrual cycle
Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side
Detox & Lymph Support
Infrared sauna
Dry brushing
Vibration plate
Movement & exercise to get lymph flowing
Supplements & Binders
Klenz + [
SHOP HERE]
Takesumi – Helps bind toxins
SHOP HERE
Dr. Charlie’s Recommended Stack of Supplements:
Morinda
Melia (favorite antimicrobial for everything)
Majista (supports lymphatic system)
Schisandra (supports liver function)
SHOP ALL HERE
Lyme & Co-Infections: Key Steps
Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: LINK
Recommended Supplements
Cat’s Claw
Andrographis
Scutellaria
Shop these supplements here: SHOP HERE
Daily Detox Support
Reduce toxin exposure as much as possible in your daily life
Check Vitamin D levels
Address emotional health—emotions are heavily linked to Lyme recovery
Testing & Assessments
Rupa Health finger-stick poke test
Lifestyle & Homeopathy
Start with daily rhythms – listen to our podcast on this:
LISTEN HERE
Homeopathy – Shop Nurse Lauren’s favorites:
SHOP HERE
Additional Support
Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor’s Supplement Store (Provider Code: LJ3698)
SHOP HERE – great for busting biofilm
New Supreme Supplement: Cryptolepis
SHOP HERE
Eye Floaters
Often linked to liver issues
May have a mold/fungal component
Favorite Liver Support Combo:
Smilax – Mycotoxin binder
SHOP HERE
Schisandra Supreme – Liver support
SHOP HERE
Cir-Q Tonic (optional addition)
SHOP HERE
Tonsil Stones
Biofilm issue – Addressing biofilms can help
Check with a biological dentist – Listen to our podcast with one of our favorite dentists:
LISTEN HERE
Recommended Support:
BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils SHOP HERE
Tonsil & Immune Support Supplements:
Morinda
SHOP HERE
Melia
SHOP HERE
Golden Thread
SHOP HERE
Immune Harmony
SHOP HERE
Lymphatic Drainage Support
Work on lymph flow with gua sha, massage, dry brushing, and movement
Getting Out of Fight or Flight
Tools & Practices to Support Nervous System Regulation
SRT Light – Balances heart rhythms to brain rhythms
SHOP HERE (use code: Drcharlie for $50 off)
PEMF Mat – Helps regulate stress response
EFT Tapping – Supports emotional processing
LEARN MORE
NET Provider – Find one
HERE:
Key Supplements
Quinton Isotonic – Available on Fullscript
SHOP HERE
Magnesium – Supports relaxation and nervous system balance
Red Light Therapy – Supports nervous system regulation
SHOP LAUREN'S FAVORITE with a special discount
Methylation & Genetic Testing
Test Methylation – My Happy Genes test
FIND TEST HERE
Calming Supplements
Kalmz – GABA-inducing supplement to calm the mind
SHOP HERE
Matrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function
SHOP HERE
Essential Oils for Stress & Balance
Elite Harmony
- feelings of chaos SHOP HERE
Immune Harmony-
feelings of overwhelm SHOP HERE
Self-Reflection for Nervous System Regulation
Where in life are you not happy?
What daily stressors are affecting you?
Is your job aligned with who you are?
Do you need to set better boundaries with friends and family?
How can you protect your peace?
Boosting Immunity for Flu Prevention and Treatment
Antiviral Supplements for Treatment:
Woah
Illicium
Olive Leaf
Camu Camu (or a Vitamin C supplement)
General Immune System Support Prior to Exposure:
Immune Armor
Astragalus
Thymus Extract
VerVita Essential Oils: Elite Harmony and Immune Harmony
Scoliosis Treatment: Is It Linked to Childhood Trauma?
Craniosacral Therapy
Muscle Dynamics: Recognize that muscles influence bone alignment.
Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections.
Emotional Factors: Acknowledge the potential emotional components; it's important to identify the specific location of scoliosis in the spine.
Liver Health: The liver is linked to emotions such as anger and frustration.
Psychological Interventions: Explore therapies like NET (Neuro Emotional Technique), EMF (Electromagnetic Field therapy), EMDR (Eye Movement Desensitization and Reprocessing), and hypnotherapy.
TIME STAMPS:
00:00:00 - Introduction and Q&A Overview
00:00:12 - Transitioning to No Deodorant
00:05:05 - Lyme Disease and Co-Infections
00:11:07 - Tonsil Stones and Eye Floaters
00:17:06 - Addressing Fight or Flight Response
00:25:10 - Boosting Immunity for Flu and Bird Flu
00:34:13 - Scoliosis Treatment and Emotional Links
