Boosting Your VO2 Max: The Key to Longevity In this episode, we dive into the importance of VO2 max and how to improve it. When it comes to longevity, VO2 max reigns supreme. Consider this: high blood pressure increases all-cause mortality by 20%, type 2 diabetes by 30%, and smoking by 50%. But a low VO2 max? It skyrockets the risk by a staggering 400%. Learn why VO2 max matters and practical strategies to elevate yours for a longer, healthier life.
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Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
Podden och tillhörande omslagsbild på den här sidan tillhör Stefan. Innehållet i podden är skapat av Stefan och inte av, eller tillsammans med, Poddtoppen.
