What’s up, Babes! Welcome back to another episode of the Scale Your Sales Podcast! Today, we’re diving into a transformative conversation about holistic weight loss and how to achieve long-term health and confidence. My guest, Lauren Gary, is a nurse practitioner and holistic weight loss coach who helps women connect the dots between their lifestyle and health goals. In this episode, Lauren shares her expertise on redefining weight loss, understanding your body’s needs, and creating a balanced, sustainable lifestyle.
Topics Covered:
The difference between traditional and holistic approaches to weight loss.
Why quick fixes and crash diets aren’t the solution.
How stress, hormones, and gut health impact your weight loss journey.
Empowering women to understand and trust their bodies.
Debunking the myths of diet culture and introducing food freedom.
Tips for building a sustainable, healthy lifestyle that works for you.
Even what you did 10–15 years ago, even if you were to do that same exact thing now, your body is different now, and it needs different things. And so helping you and other women make that connection: what does your body need? How can you listen to your body and actually hear what it needs through all the noise of just diet culture? – Lauren Gary
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