The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to occur.

If you want to lose 25lbs, you have to focus on burning more calories than you're consuming, getting the right combination of macro nutrients and exercising daily.

Similarly, if you want to stop drinking, you need to focus on doing things that optimize mind, body, spirit and neurochemistry to create a mental, emotional and physical enviornment within yourself that can enjoy living alcohol free.

This episode helps you understand the critical importance of PROCESS. Share it with someone who you think it will help.

The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.

If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.


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Thank you for listening.

#stopdrinking #quitdrinking #sober #alcoholism #sobercurious


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