New Paradigm Vibes... Going Back To Basics

I missed you. I mean I know I’ve been here rocking Feng Shui Summer but I missed sharing spontaneously (hello to all my fire) about other things — so in this episode I’m back in free flow with a bit of a ‘smörg’ around some things that have been bopping around in my mind… like the idea that as we move through these upgrades and into the new paradigm our bodies may be asking for different and the fact that it took me almost two full puppy years to get back to a morning that actually feels fully in my groove.

I share around my morning routine — how I get things in where I can, and the why’s from my cosmos — to maybe inspire you to your own aligned but perfectly ‘imperfect’ morning.

FROM THE EPISODE:

Mocktail Martini

Gus Clearing His Throat Chakra

Meet All The Middle Aged Women Who Don’t Exist - fantastic read. So important to be discerning in all the spaces.

North Node Field Guides

Carrot Salad

The One Practice

Why Fascia?

RX Bars + Prima

Egg Drop Soup — and I know… soup in summer? But summer is when you actually build the strength you carry in your immune system for fall. So it’s a bit of a love note to your bod.

SunFiber

Purity Coffee Calm

Collagen

Medical Astro + Cosmic Health Codes Coming in the Fall!

RESOURCES:

Your New Paradigm Toolkit - Resourcing You For The Times

Weekly Nourish + Barney + Flow Substack

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