We have a good talk with the course setter at WOC2024 (after 10 min) and then there are some big silly season news!


For good training clothes visit Noname and use: "IvarNat20" for 20% lower price.


For analyses in Livelox: "2XIVAR" for premium.


Wintertraining and camps, visit: o-portugal.pt - and book your camp there.


Chapters

00:00

Night Cup Races in Switzerland

03:06

The Importance of Orienteering Magazines

06:19

Running Events and Elite Performances

09:13

Course Setting for Major Events

10:34

Introduction to Course Setting and Frank's Townley

13:32

Planning Challenges and Constraints

16:38

Course Design Decisions and Runner Feedback

19:24

Controversies and Protests During the Event

22:27

Reflections on the Experience and Future Aspirations

27:41

Sprint Course Analysis and Critique

32:28

Challenges of Organizing Sprint Races in Cities

37:37

Team Transfers and Their Impact on Competitions

42:45

Upcoming Talents and Future Prospects


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