We have a really nice talk with Francesco Mariani (after 15 min), there have been orienteering runners at European champs in cross country and silly season is going! See below for details.
For best equipment, use "IvarNat20" at Noname webshop to get 20%.
To get the best of Livelox, use "2XIVAR " for the premium!
For the best training during winter, got to o-portugal.pt
Chapters
00:00 Winter Training and Uppsala Training Camp
03:14 Course of the Year Competition
05:12 European Championships in Cross-Country
10:16 Rising Stars in Orienteering
14:54 Introduction to Francesco Marrani
15:03 Introduction to Francesco Mariani's Journey
17:35 Training Environment and Techniques
20:36 Reflections on Recent Competitions
25:18 Balancing Sprint and Forest Orienteering
27:39 Challenges of Training in Italy
30:07 Preparation for Upcoming Championships
33:55 Support from Club and Future Goals
38:25 Francesco Mariani's Ambitions in Sprinting
41:27 Analysis of Recent Races and Course Challenges
45:04 Transfers and Team Changes in Orienteering
48:33 Impact of Transfers on Team Dynamics
51:23 Upcoming Events and Listener Engagement
