ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE.
Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including:
Topics Covered:
Intermittent fasting for gut health
Carnivore diet pros and cons
How to lower inflammation in your gut
Mindfulness around eating
Best times to eat after a workout
Intuitive eating
How going to bed early can change your life
BEST exercises for those with IBS
How to gain strength without lifting weights
Changing your mindset to change your hormones
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Connect with Tara:
Website
Retreats
Instagram
Facebook
TikTok
YouTube
Her book Short Term Keto
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
