In this episode of the podcast I break down exactly how you can burn fat quickly and aggressively.

Just remember, the faster you lose it, the easier it is to gain it back, so be careful if you try any of these methods and make sure you still plan out / execute a very well structured reverse diet to maintain your results.

Enjoy.

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

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LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

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