Avsnitt Episode 64 - How to Use Carb Cycling for Fat Loss The Lean 365 Podcast Spela Dela Facebook Twitter Kopiera länk
In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos. Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. It's also great for navigating social events too when trying to stay on track. You will learn; What carb cycling is When and how to use carb cycling How to use carb cycling to stay on track at weekends And much more enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ Rss Apple Podcaster →