In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos.

Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis.

It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau.

It's also great for navigating social events too when trying to stay on track.

You will learn;

  • What carb cycling is
  • When and how to use carb cycling
  • How to use carb cycling to stay on track at weekends

And much more enjoy!

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