In todays episode of the podcast I break down everything you need to know in order to get shredded in 2024!

This will be the blueprint for making this the year you look and feel exactly how you dreamed of

You will learn;

  • What you need at the start of your journey
  • How to train and eat to get leaner and stronger
  • How to manage your lifestyle around getting lean
  • And much more!

Here’s the FitLab calorie calculator you can use for free to work our your macros 👉https://tinyurl.com/2dx3nsjk

Follow me on IG - chris_fitlab

Work 1-2-1 with me to get in your best ever shape - lean365-programme

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