00:00 - 04:53 - Introduction, recent tales
04:53 - 05:55 - Ireland summer camp
05:55 - 07:00 - Favourite smell
07:00 - 07:43 - How to pass lockdown
07:43 - 08:20 -Tunnels
08:20 - 10:15- Jiu Jitsu Dilemmas
10:15 - 12:10 - Barefoot shoes
12:10 - 15:08 - How to prevent ringworm
15:08 - 19:42 - Strong or flexible legs
19:42 - 23:35 - Los Banditos and SGC combining
23:35 - 25:50 - Dima’s high/low heart rate
25:50 - 28:40 - P-Diddy & The USA
28:40 - 30:15- ADCC & CJI
30:15 - 35:02 - Conditioning for BJJ
35:02 - 35:56 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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