"Shadow work is a lifelong process. As we live, we create more shadows and triggers come up."
In this episode of Going Beyond, host Brittany Bento is joined by Valerie Inez and Latha Jay as they delve deep into the world of shadow work. Valerie Inez, an intuitive psychic development coach and shadow work guide, helps her clients tap into their intuitive abilities and intuition through healing and energy work, empowering women to embrace their authentic selves. Latha Jay, a spiritual manifestation coach, combines modern knowledge with traditional wisdom to help clients shift their perceptions, manifest their desires, and live happier lives.
Together, Valerie and Latha explore the significance of shadow work and self-love in personal growth and spiritual development. Drawing from their own journeys and experiences, they emphasize the importance of addressing unhealed wounds and fully accepting all aspects of oneself. They also discuss their collaborative book, "The Shadow Work Journal for Self-Love," which offers practical exercises and prompts for exploring and healing one's shadow. Join them on this transformative journey of self-discovery and empowerment.
Key Takeaways:
Shadow work involves acknowledging and working through the unhealed aspects of ourselves that we may have hidden or denied.
Self-love is an important aspect of shadow work, as it helps create a safe and compassionate space for exploring and healing these hidden parts.
Shadow work can lead to self-awareness by uncovering patterns, triggers, and projections that may be hindering personal growth and development. It allows us to understand the interconnectedness between our ego and shadow, and how they influence our lives. Additionally, shadow work is a lifelong process that requires ongoing self-reflection and response to new triggers and wounds.
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👉🏼 Get connected with Valerie Inez & Letha Jay
📕 Buy their book ‘Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child’ here
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Timestamps ⏱
0:00 Introduction to the topic of shadow work
5:00 Personal experiences and childhood trauma
10:00 Connecting with Mother Earth and the energy of the universe
15:00 Updates on personal life and dating
20:00 Introducing Valerie and Letha
25:00 Valerie's work as an intuitive psychic development coach
30:00 Letha's work as a spiritual manifestation coach
35:00 Discussion on the book and its three parts
40:00 The connection between ego and shadow work
45:00 The importance of self-love and following your intuition
50:00 Advice for listeners and the lifelong process of shadow work
🎙️ This show is brought to you, and produced by Your CEO Studios
