In this episode Cath speaks to the general craziness that happens at this time of year and makes some actionable suggestions.


Assisting you in bringing more ease, joy and harmony to your life and your family life. 


If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 


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