In this episode Cath shares about some of her personal journey with unwinding from chronic stress, the patterns that perpetuate chronic stress, burnout, how we are set up for this in childhood and much much more.
Healing is a layered and ongoing journey, in service of breaking down shame Cath speaks to parts of her journey and how she has negotiated chronic stress, physical symptoms and challenge this year.
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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Podden och tillhörande omslagsbild på den här sidan tillhör Catherine Counihan. Innehållet i podden är skapat av Catherine Counihan och inte av, eller tillsammans med, Poddtoppen.
