Need help? Shoot me a text!People Pleasing is f**king you up way more than you think.In this episode, John Oakes explores the concept of people pleasing, revealing that it is often not about making others happy but a survival mechanism rooted in childhood. He discusses how this behavior can significantly affect mental health, weight loss goals, and overall wellbeing. Through the example of a character named Cindy, John illustrates the consequences of prioritizing others over oneself and offer...
Podden och tillhörande omslagsbild på den här sidan tillhör John Oakes. Innehållet i podden är skapat av John Oakes och inte av, eller tillsammans med, Poddtoppen.
