Need help? Shoot me a text!In this episode, John delves deeply into the concept of acceptance as a crucial step in healing from trauma. He explains how acceptance frees up energy, outlines its role in better understanding and contextualizing traumatic experiences, and advocates for recognizing the ongoing manifestations of trauma in daily life. The episode touches on three areas of acceptance: accepting the reality of what happened, accepting the present-day consequences, and accepting the hi...
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