In this episode I explore my new course, "8 Strategies to Lose Weight Without Losing Your Mind.
These strategies are: Strategy 1: Find your ideal eating plan and learn what compatibility means for you. Strategy 2: Let Go of Perfection and Learn to Make Your Next-Best Decisions. Embrace Imperfection and Banish Shame Strategy 3: Home Base and Course Correction – Never Start Over Again Strategy 4: Goal-Setting Strategy: Realistic Pathways to Your Dreams Strategy 5: The Hunger Scale: Your Key to Intuitive and Sustainable Eating Strategy 6: Transforming Reactions to Cravings and Triggers Strategy 7: Keeping a Successful Food Journal Strategy 8: Change Your Mindset, Change Your Life
I also give you a bonus strategy: Transform Dance Lessons into Plate Lessons: Enjoy your Eating Plan * Living an eating plan absolutely should not mean the drudgery of weighing, measuring, and tracking every morsel that goes into your mouth. *With over 30 years of experience as a belly dancer and teacher, I have learned how to use the metaphor of dancing to bring success to your eating plan.
As always there is also ACTIONABLE COACHING ADVICE for the week.
Podden och tillhörande omslagsbild på den här sidan tillhör Miriam Hatoum. Innehållet i podden är skapat av Miriam Hatoum och inte av, eller tillsammans med, Poddtoppen.
