For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority?
Well Claudia Hammond has become somewhat of an expert in the topic - she’s a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws on her work on the world’s largest ever survey into rest. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
Podden och tillhörande omslagsbild på den här sidan tillhör Edwina Stott. Innehållet i podden är skapat av Edwina Stott och inte av, eller tillsammans med, Poddtoppen.
