Holiday Recovery Tips for Active Women: How to Stay on Track While Regaining Your Period

In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods. 

She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics. 

Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.

Learn how to redirect the conversation when someone tries to talk to you about your body, compliment you on your body, talk to you about what you’re eating or not eating, etc. 

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com