In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder.

https://www.roxopt.com/

 

00:00 - Introduction to Rocks Opt and how it predicts athletic potential

10:00 - Jon's journey from data science to developing a tool that breaks down every aspect of #HyroxTraining

20:00 - Step-by-step overview of a Rocks Opt report, helping athletes analyze their races

30:00 - Key insights: how to target specific stations for optimal gains and set realistic goals with predictive analytics

40:00 - Using #MachineLearning to customize strategies for athletes at all levels

50:00 - How Rocks Opt is reshaping #EnduranceSports and #RaceTraining for the future of Hyrox

 #RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Brakken Kraker, Jack Bauer, and Rich Ryan. Innehållet i podden är skapat av Brakken Kraker, Jack Bauer, and Rich Ryan och inte av, eller tillsammans med, Poddtoppen.