Subtle Shifts with Jennifer Delliquadri

Subtle Shifts with Jennifer Delliquadri

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Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extre...

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Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
Utbildning Självhjälp
Avsnitt
224
Senaste
20 maj, 2026
Längd
12 min
Podden Subtle Shifts with Jennifer Delliquadri görs av Jennifer Delliquadri.
Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Jennifer Delliquadri. Innehållet i podden är skapat av Jennifer Delliquadri och inte av, eller tillsammans med, Poddtoppen.