First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med...
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Podden och tillhörande omslagsbild på den här sidan
tillhör Kathryn Nicolai. Innehållet i podden är skapat av Kathryn Nicolai och inte av,
eller tillsammans med, Poddtoppen.
