What is the GAPS Diet, and why do I follow it 90%? Is this “diet” easy to maintain, and how do I combine it with eating for CIRS? I also discuss the foods that are high in mold, and my reaction to allulose and if it’s safe for IBD.
*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.
Follow Anthony Padilla, Human Performance Coach @anthony4fit | GAPSDiet.com | Follow Nunzia’s GAPS cooking @healing_my_gut_with_scd
Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis
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