In this episode I’m joined by the lovely Helen Brooks, an award winning Clinical Hypnotherapist & IBS Transformation Coach who specialises in helping those with IBS when all else has failed.
She has 20 years of experience and is on a mission to raise awareness of gut directed hypnotherapy as an evidenced based approach for IBS.
I’ve struggled with a lot of gut health issues myself and know how energy draining it is, but also that it doesn’t only affect your physical but also mental health.
Helen shares her own story and passion for the work she does, what IBS really is, what causes it, why gut directed hypnosis can be a fantastic option to relieve symptoms, and her philosophy around food.
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