Big Energy, Big Lessons: HappyCast’s Year in Review

In this season finale of HappyCast, the team takes a reflective dive into the highs and lows of 2024, celebrating both the victories and the hard lessons learned. Hosts Stephanie, Andrew, and Dylan recount their most memorable moments, from Stephanie’s incredible feat of pacing 377 miles this year to Andrew’s transformative experience battling DNFs. Through laughter and honest conversations, the group highlights the growth that comes from embracing challenges and finding joy in the journey.

Stephanie shares her insights from pacing and racing, revealing how those experiences have shaped her approach to ultrarunning and life. From tackling technical trails to managing time cutoffs, she talks candidly about the lessons learned from her recent DNF at the Spirit of Syllamo. Meanwhile, Andrew reflects on his year of perseverance, detailing the impact of events like Tahoe 200 and Grasslands, and the mental grit required to bounce back from setbacks. The episode also features lighthearted stories, such as “big energy” moments on the trails and the quirks of route names saved in apps.

Looking ahead to 2025, the team teases exciting plans, from new racing goals to covering epic showdowns like Mika Thewes versus Aaron Kubala. They also express gratitude to the HappyCast community for their continued support, encouraging listeners to share their own running stories and goals. Whether you’re a seasoned ultrarunner or new to the sport, this episode delivers a heartfelt and inspiring wrap-up to an unforgettable year.

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