We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between disordered eating and emotional eating. It's going to be a good one.

Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you’re ready to transform your relationship with food, body and exercise forever.

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