Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?In this episode we answer that question and more, including:
What is cortisol
How to check your cortisol levels
If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
If cortisol coaches are legitimate
The validity of cortisol supplements
What you should do if you are worried about your cortisol levels
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