In this episode, Candice sits down with Garrett Wood, a clinical hypnotherapist and executive functioning specialist who helps high performers achieve sustainable success without sacrificing their health or relationships. Garrett shares his personal journey through burnout and how those experiences led him to develop a framework that helps others break free from the cycle of overwork and overwhelm.
In this episode, they discuss:
- How burnout evolves and why it can become part of your identity
- The hidden dangers of tying your self-worth to your career or title
- Why the belief that success requires sacrifice is flawed
- The five stages of burnout and how to recognize them early
- How to reconnect with your true identity beyond your work
- The role of wellbeing in creating sustainable high performance
- Practical ways to shift from burnout to alignment in your daily life
This episode is a powerful reminder that true success is not about losing yourself in the process, but about building a life where your well-being and purpose work together.
About Garrett:
Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.
https://www.gnosistherapy.com
https://www.linkedin.com/in/gnosistherapy/
https://www.facebook.com/wood.garrett/?_rdr
https://www.instagram.com/gnosistherapy
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