Overachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more!
Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Dilan has an MBA from Harvard Business School and holds a BA from Yale University, is a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist.
Dilan shares The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity. During this interview they discuss everything from common misconceptions about fitness
Listen and learn:
Why slowing down is the best way to speed up & will help you achieve more!
What the 60-Second Workout is + how it will transform your body and mind
How to reclaim your time in your busy and go-go-go lifestyle
Why walking during business calls enhances problem solving
Habit stacking: how to do it to see the most results
Learn to thrive, instead of just survive in overwhelming times
Podden och tillhörande omslagsbild på den här sidan tillhör Nikki Sharp. Innehållet i podden är skapat av Nikki Sharp och inte av, eller tillsammans med, Poddtoppen.
