In this episode, we'll talk through some practical ways to deal with anxiety and stress:
Sleep
Meditation
Yoga
Exercise
Be creative (write, draw, sculpt, sing)
Music
Do something (volunteer and help others)
Be thankful for what you do have
Support the Podcast:
Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
Podden och tillhörande omslagsbild på den här sidan tillhör Ron Vitale. Innehållet i podden är skapat av Ron Vitale och inte av, eller tillsammans med, Poddtoppen.
