Are you confused about the endless supplements out there these days?

- Do you need them?

- Do they even work?

- Which should you invest your hard earned money into?

Are any actually really helpful and have strong research behind them?

In this episode, Mark covers his 3 favourite supplements which can be useful tools

for improving your body composition.

The key word here is tool! This is not the sole solution, but can be an addition if the right supplement is chosen for you!

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See for more information.

Podden och tillhörande omslagsbild på den här sidan tillhör Mark Carroll . Innehållet i podden är skapat av Mark Carroll och inte av, eller tillsammans med, Poddtoppen.